About Us

We’re Tim and Julia; two former athletes with an unshakable passion for taking on the real pandemic: poor health, weak mindsets, and a lack of discipline.
Tim works in finance and brings structure, discipline, and a strategic mindset to every goal, while Julia is working toward her Doctor of Pharmacy and brings deep knowledge of health, the human body, and a passion for helping others transform from the inside out.

We believe in lifting heavy, running hard, and fueling with real food, NO SEED OIL GARBAGE, nothing processed, nothing fake. Just whole foods, high-protein nutrition, and hard work. No fluff. No wasted time. Every workout is intentional. Every meal is a step toward greatness.

We’ve trained like athletes our whole lives and we know what it takes to get real results; not just physically, but mentally. This isn’t about looking good for likes. This is about building unshakable confidence; the kind that comes from showing up, doing the work, and not caring what anyone else thinks.

We know how scary it is to start to post that first video, to walk into the gym, to say out loud that you want more. But that fear? That’s the signal you’re on the right path. Your dream should scare you. And your ego? Leave it at the door.

It doesn’t matter where you're starting. What matters is what you do with where you are right now. Own it. Show up. And chase your goals with everything you've got.

We’re here to lead from the front, change one life at a time, and prove that it’s possible; no matter your starting point. Go all in. Dream big. Crush it.