Get ready to transform your body and life with our Strength and Shred 4 Week Fitness Program. This hybrid workout plan is designed to help begin a lifestyle where you build strength and burn fat simultaneously with a combination of weightlifting, cardio exercises, and a clean diet.
What’s inside the 4-Week KUD Fitness Strength & Shred Program:
A 6-day training split each week that includes: back and biceps, chest and triceps, glutes and hamstrings, quads, shoulders and arms, and a dedicated cardio and core day. The 7th day is an active rest day with a walk or a light run, and a full-body stretch.
Daily dynamic warm-up and stretching routines to help prevent injury and improve performance.
Complete workouts with sets, reps, and a weight-tracking sheet to support progressive overload and consistent growth.
Video tutorials for every single workout so you know exactly how to perform each movement with proper form.
High-protein, seed-oil-free meal inspiration based on real food we actually eat.
Downloadable habit tracker and goals planner in PDF format to help you stay disciplined and focused throughout the program.
A grocery list planning guide to simplify your shopping and set you up for success.
A typeable workout plan to track weights
Podcast recommendations to fuel your mind and motivation.
Why tracking macros is important along with our favorite macro tracking app and macro calculator.
And finally, by starting this program, you’re joining the KUD Klub, a community of like-minded go-getters who wake up early, stay consistent, lift hard, eat clean, and show up every single day to become the best version of themselves in and out of the gym.
